Time to act
Research shows that eating habits people pick up in their youth tend to track into adulthood, which makes the teenage years an important stage to start forming healthy habits. Best Weight Loss Supplements For Women of 2022. So rather than placing the full responsibility of food choice onto teens, more needs to be done to enable young people to make healthier choices.

School lunches should be nutritious and delicious. Shutterstock
This can include consulting with pupils to engage them in making decisions about the dining room environment and better food education. Reducing choices and streamlining menus has also been shown to improve healthier food choices. Best Supplements For Weight Loss For Females of 2022. Though to improve teenager health in a sustained way, wider issues such as food advertising and food development also need to be looked at.

But of course it isn’t just all down to schools, parents can also help massively by creating a home environment that supports healthy eating. Here, patience is a must and convenience is key – offer carrots or chopped fruit when they are hungry coming through the door after school. The Best Fat Burner Pills For Women of 2022. And be the example – have fun trying new fruits or vegetables – and help kids to recognise that fuelling with nourishing foods impacts how we all feel, think, look and perform.