Author Archives: admin

Add Dutch Superfoods to your daily diet

Superfoods are right up to date and discussed frequently positively and negatively in the media. But did you know that for centuries superfoods be eaten. For example, hemp seed is one of the oldest super food all over the world and scientists consider it as one of the most nutritious sources on earth. When the… Read More »

amino acids

Amino acids are very important for our body, they are the basis of all life processes. Amino acids are necessary for the transport and storage (metabolism) of fats, carbohydrates, protein, water, vitamins and minerals in our body. By metabolic disorders creates obesity, high cholesterol, diabetes, arthritis, hair loss, wrinkles. Therefore, it is important to address… Read More »

you already discovered Yogi Tea

With Yogi Tea you can put more than just tea, it can also be used in many recipes. In the coming weeks I will post several recipes on the page where Yogi Tea is processed. What exactly is Yogi Tea This tea is from the best ingredients assembled, they are grown in a controlled biological… Read More »

you have celiac disease or a wheat allergy

Celiac Disease Celiac disease also known as gluten intolerance is not an allergy, it is an autoimmune disease. This allows the body makes antibodies against its own tissues. By the reaction of the body to disappear the intestinal villi. These protrusions (flakes) are very important, they absorb the nutrients from the food. With gluten intolerance… Read More »

Muscles and joints

The musculoskeletal system is a complex consisting of bones, joints, muscles, tendons and nerves. Our body is a well oiled machine all day moving, walking, sitting, standing, running and even blink your eyes do with muscles. So you understand that can easily go wrong, why are the most common complaints of the musculoskeletal system. Joints… Read More »

Summers are more likely to food infection

In summer, the chance of getting a foodborne infection many times greater than in the winter. Not just on vacation but also in our own country are infections lurking. A food infection is caused by bacteria, fungi and viruses which multiply in our intestines. The symptoms are abdominal pain, vomiting and sometimes diarrhea. These symptoms… Read More »

The 7 most dangerous toxins that are easy to avoid

Unfortunately our food is now full of poison. According to the government it can not hurt, for that we have inherited from the dear lord according to their liver. I think there myself differently. It appears that the Netherlands has no less than 5.3 million chronically ill. I’ll show you what toxins are easy to… Read More »

15 things everyone should know about nutrition

Overfeeding is preached too much nonsense. It seems that no one has ever agree with each other and you feel overwhelmed sometimes when you try to make sense of. But … .gezond food does NOT have to be difficult if you keep in mind a few things. Juglen Swan • August 10, 2014 green and… Read More »

Coconut oil suitable for weight loss

Coconut oil as a fat burner Because of the high fat content in coconut oil, many people think that oil is not suitable for weight loss. As is known, not all fats are the same: there are of saturated, onverzadigde- and trans fats in our food. Some support good health. The worst fat you can… Read More »

The best diet in the world

Recently I came across a book in the bookstore, “The best diet in the world”. I had to have this book, my husband already asked me if I had not enough books in the cupboard. Of course not, there are always even more, and the closet full. I still just buy a second bookcase? Is… Read More »