Add Dutch Superfoods to your daily diet

Superfoods are right up to date and discussed frequently positively and negatively in the media. But did you know that for centuries superfoods be eaten. For example, hemp seed is one of the oldest super food all over the world and scientists consider it as one of the most nutritious sources on earth. When the Incas they took Maca before going into battle, they drew believed they had this enormous forces. Maca contains five times more protein and fiber than potato. Maca powder composed of 60% carbohydrates, 8% fiber and 10% protein. Maca is rich in calcium, magnesium, vitamin B1, B2 and B3. The Aztecs, the Mayans and the Incas arrived they found that the seed of the Chaiplant gave them power and that it was a cure for various ailments.

Super Foods contain excessive amounts of nutrients, it will be complete sources of concentrations of minerals, vitamins, polysaccharides, amino acids and antioxidants.

A US study showed that 67% of all diseases related to the foods we eat. Think of the lifestyle diseases. Vitamin deficiency is often the initial stage of a chronic disease. I will not dwell too much about but will nevertheless mention one here. For example, vitamin D, a deficiency of this extreme fatigue may occur as well as depression, anxiety, palpitations, lethargy and weak bones.

A shortage of nutrients furthermore means that people age faster, have less energy and have a weaker immune system. With minor changes in diet you can achieve great results. We do not just Chai Seed, Hemp Seed, flaxseed and other foreign nuts, seeds and berries to eat. Here, vegetables are grown in the Netherlands, which we may call capitalized SUPER FOOD. These are mainly the vegetables grown in the open ground. Below you will find a list of the healthiest vegetables.

Kale A contains large amounts of vitamin A, C, K and manganese. Further includes even smaller concentrations of copper, calcium, vitamin B6 and potassium and kale beneficial is rich in dietary fiber.

Broccoli à contains vitamin C, iron, folic acid, calcium, magnesium, sulforaphane (substance that bacteria slaying works and protects us against certain cancers).

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Sprouts à contain lots of vitamin C, K, folate, calcium and iron. Brussels sprouts contain sulforaphane.

Spinach A contains a lot of iron and large amounts of vitamin C, K, A, B2, B6, manganese, magnesium, calcium, selenium, and tryptophan. It promotes good bowel function and is good for the memory.

(green) Asparagus à contain a lot of vitamin K, C, folic acid, potassium and asparagine. Potassium and asparagine provide good vochtafdrijving. Further in asparagus also inulin for which again makes for a good intestinal flora.

Roots à among the most nutrient-rich vegetables, they are packed with vitamins A, B, C and K, and high in fiber.

Tomato à contain a lot of lycopene, vitamin C, B, potassium, phosphorus and magnesium.

Legumes à contain heaps of fiber. Furthermore there are folic acid, magnesium, potassium, iron and calcium in.

Allium vegetables à belong to this group, garlic, chives, onions, leeks, shallots. They are all very healthy and have antibacterial and antiviral capabilities. Onions are an effective  antibiotic .

Sweet potato at one of the most healthy vegetable. In sweet potato are especially many carotenoids, vitamin C, B, A and K, potassium, iron, and fibers.

Peppers à b evatten a lot of potassium, manganese, vitamin A, B, C and K.

Pumpkin à contain lots of vitamins A, C, potassium and fiber.

Sure there are still many more to mention Dutch superfoods, it goes without saying that all fresh organic fruits and vegetables are packed with good nutrients

So you see that we are at the superfoods like goji berries, cacao, maca, bee products, Spirulina, aloe vera, hemp seed, also fresh fruits and vegetables to eat. These superfoods are attributed many positive forces. They help you lose weight, prevent cardiovascular disease and various cancers. Other types of help for depression and aging.

Consuming regular basis can have a large positive effect on overall health, appearance and vitality, you feel better and look better.

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