Monthly Archives: April 2016

Muscles and joints

The musculoskeletal system is a complex consisting of bones, joints, muscles, tendons and nerves. Our body is a well oiled machine all day moving, walking, sitting, standing, running and even blink your eyes do with muscles. So you understand that can easily go wrong, why are the most common complaints of the musculoskeletal system. Joints… Read More »

Summers are more likely to food infection

In summer, the chance of getting a foodborne infection many times greater than in the winter. Not just on vacation but also in our own country are infections lurking. A food infection is caused by bacteria, fungi and viruses which multiply in our intestines. The symptoms are abdominal pain, vomiting and sometimes diarrhea. These symptoms… Read More »

The 7 most dangerous toxins that are easy to avoid

Unfortunately our food is now full of poison. According to the government it can not hurt, for that we have inherited from the dear lord according to their liver. I think there myself differently. It appears that the Netherlands has no less than 5.3 million chronically ill. I’ll show you what toxins are easy to… Read More »

15 things everyone should know about nutrition

Overfeeding is preached too much nonsense. It seems that no one has ever agree with each other and you feel overwhelmed sometimes when you try to make sense of. But … .gezond food does NOT have to be difficult if you keep in mind a few things. Juglen Swan • August 10, 2014 green and… Read More »

Coconut oil suitable for weight loss

Coconut oil as a fat burner Because of the high fat content in coconut oil, many people think that oil is not suitable for weight loss. As is known, not all fats are the same: there are of saturated, onverzadigde- and trans fats in our food. Some support good health. The worst fat you can… Read More »

The best diet in the world

Recently I came across a book in the bookstore, “The best diet in the world”. I had to have this book, my husband already asked me if I had not enough books in the cupboard. Of course not, there are always even more, and the closet full. I still just buy a second bookcase? Is… Read More »

winter Blues

Due to the seasonal changes affects our biological clock confused. Many people have to suffer in the morning to get out of bed. Especially in the months of January and February winter blues beats mercilessly. We all want it to be spring, but it takes so long. We feel tired, want to sleep a lot,… Read More »

You now always coconut oil at home

Coconut oil is so real in the top 5 of my favorite products! The discussion about whether coconut oil is or is not healthy, I have to follow professional course, but frankly I’m tired of such discussions. Yes there are saturated fatty acids in (what?) And yes, it does not change composition when it is… Read More »

Food and Emotions

Every emotion has both a positive and negative meaning with our bodies. The emotion calls for attention, and we have a tendency to reach for sweets. But if the snowsuit is over, the emotion knocks again. The guilt, that you have let go again comes into play. And if you also have another sick of… Read More »

Take care of your skin optimally

Everyone knows that with the rise of our age is also aging Everyone knows that the aging of our body coincides with the rise of our age. But how can you remain young and vital as long as possible. That’s a question we all want to know the answer. People are still willing to put… Read More »